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To keep the body in perfect health one must watch one’s thoughts, one’s actions, one’s diet, have sufficient exercise, occupational rectification exercises and so on. Watch your posture and do all the necessary things that bring about a strong, healthy mind and body. No one can have perfect health without a knowledge of spiritual, mental and physical Laws. Together with my book Spiritual and Mental Healing you should be well enough informed to enable you to apply these laws so that the precious gift of Health can be yours.